Helping Teens Thrive

Is Your Teen Struggling or Feeling Overwhelmed? Are you?

The teenage years are full of change, pressure, and emotional intensity. Whether your teen is coping with anxiety, school stress, relationship issues, or preparing for life after high school, therapy can offer a safe place to be heard, understood, and supported.

As a licensed psychologist who specializes in working with teens in middle school through high school, I help adolescents build emotional resilience, develop healthy coping skills, and gain the confidence they need to succeed—now and into young adulthood.

Parents Deserve Support Too

I also partner with parents to improve communication and strengthen family relationships. While adolescents are learning independence, parents may struggle with the bittersweet experience of parenting their developing child.

Schedule A Session

How I Can Help

Supporting the Transition to Adulthood

Many teens feel uncertain or anxious about their future. I help high school students explore their strengths, interests, and goals as they prepare for college or other post-graduation paths. Therapy can support your teen with:

Building confidence and decision-making skills;

Navigating independence, time management, and self-care;

Coping with the emotional ups and downs of big transitions;

Managing the stress of college applications and the transition out of the home.

A Safe Space for Growth

Teen therapy is tailored to each individual. I use a flexible, evidence-based approach that may include CBT, mindfulness, or creative techniques like journaling or expressive art. Most importantly, I create a space where teens feel genuinely respected and understood.

While sessions are private and confidential, I collaborate with parents to keep everyone aligned and supported.

Let’s Build a Brighter Future

Therapy can be a powerful tool to help your teen feel more empowered, balanced, and prepared for what lies ahead. Whether they’re struggling now or looking to build resilience for the future, I’m here to help.

Supporting the Transition to Adulthood

Areas of Focus:

Anxiety, panic, and stress

Depression and mood shifts

Peer and social issues

Identity, self-esteem, and body image

Family conflict and transitions

Academic pressure and burnout

College preparation and life planning

Navigating their relationship to social media

Phone: 415-860-6070 | Email: jillekane@gmail.com