Mood & Mental Health Support

We all go through difficult seasons—but when sadness, worry, or self-doubt begin to take over, it’s time for support. Whether you're feeling stuck in a cycle of negative thoughts or just not feeling like yourself, therapy can help you reconnect with your strength, clarity, and sense of self.

At my practice, I offer specialized support for a wide range of emotional and mental health concerns. This is a space for real talk, real healing, and real progress.

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Compassionate Care for When Life Feels Heavy

Depression & Persistent Sadness

You don’t have to “just get through it.” If you're feeling hopeless, disconnected, or like the joy has been drained from your life, you're not alone. Depression can affect how you think, feel, and show up in the world—but it’s also treatable. Together, we’ll explore the roots of your pain and develop personalized strategies to help you feel more grounded, engaged, and whole again.

Anxiety, Panic, &
Overwhelm

When anxiety becomes a constant companion—fueling racing thoughts, sleepless nights, or full-body panic—it can be exhausting. Whether your stress is tied to specific triggers or seems to come out of nowhere, I’ll help you untangle the anxiety and build tools that bring calm, resilience, and confidence back into your life.

Emotional Eating & Body Image Concerns

Our relationship with food and our bodies can become deeply entwined with emotions like shame, control, or comfort. If you find yourself eating to cope or struggling with critical body thoughts, I offer a non-judgmental space to explore these patterns. We’ll work together to build self-compassion, develop intuitive coping tools, and create a healthier, more peaceful relationship with food and your body.

Imposter Syndrome & Self-Worth Struggles

No matter how successful or capable you are, self-doubt can creep in—making you feel like a fraud, like you’re never enough, or like you’re always one step away from being “found out.” These thoughts don’t define your worth. In therapy, we’ll challenge those inner critics, reconnect you with your strengths, and help you reclaim your confidence—authentically and unapologetically.

You’re Not Broken—You’re Human.

Healing isn’t about “fixing” you—it’s about understanding your story, reclaiming your power, and building a life that feels aligned and meaningful. If you’re ready to feel better, I’m here to walk alongside you with empathy, insight, and practical support.

Let’s start where you are.

Reach out today to see if we’re a good fit.

Phone: 415-860-6070 | Email: jillekane@gmail.com