Individual Therapy

• Anxiety, stress, or overwhelm

• Depression or persistent low mood

• Relationship issues or loneliness

• Life transitions and identity shifts

• Grief, trauma, or unresolved past experiences

• Perfectionism, self-criticism, and low self-worth

• Coping with burnout, chronic illness, or caregiving

• Desire for more clarity, confidence, or direction

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You don’t need to have a crisis to benefit from therapy. Sometimes, the most powerful work begins when you give yourself permission to simply explore, feel and be seen.

In our sessions, you’ll find space to slow down and reconnect—with yourself, your emotions, your values, and your voice. Together, we’ll:

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• Explore the patterns keeping you stuck

• Process thoughts and feelings without judgment

• Build tools to manage stress and emotion more effectively

• Identify what truly matters to you— and how to align your life accordingly​

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You set the pace. You guide the goals. I’m here to support, challenge, and walk beside you

every step of the way.