Personalized for You
Counselling
I offer compassionate counseling services for adults and teens in Sonoma and Marin Counties. With a focus on building trust and understanding, I offer a safe space for clients to explore their thoughts and emotions, and work towards positive change.
Cognitive Behavioural Therapy
I use Cognitive Behavioral Therapy (CBT) to help clients identify and modify negative thought patterns and behaviors. Through collaborative efforts, clients learn effective coping strategies and practical skills to manage challenges and improve their overall well-being.
Psychotherapy
I use a personalized approach to address emotional difficulties and promote psychological resilience. By fostering a supportive and non-judgmental environment, I empower clients to explore their experiences, gain insight, and develop healthier ways of coping.
My Approach
Personalized, Compassionate, and Rooted in What Works
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I take a personalized, integrative approach to therapy—because no two people are the same, and neither are their paths to healing. Together, we’ll shape the process around your unique needs, goals, and lived experience.
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My work is grounded in empathy and collaboration. I believe therapy is most effective when it feels like a partnership—one built on trust, honesty, and mutual respect. From the very first session, my goal is to create a safe, supportive space where you feel truly seen and heard.
Drawing from a range of evidence-based practices, I tailor each session to support your emotional, psychological, and relational well-being. Whether we’re addressing long-standing patterns or responding to what’s unfolding in your life right now, I’ll meet you with curiosity, care, and clinical expertise.
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Healing isn’t linear—but with the right support, it is possible. I’m here to walk alongside you as you explore, grow, and move toward a more grounded, authentic version of yourself.
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​Phone: 415-860-6070​ | Email: jillekane@gmail.com
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First Responders and their Families
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