Life Transitions & Turning Points

Change is part of life—but that doesn’t mean it’s easy. Whether it’s a shift you chose or one that chose you, transitions can shake your identity, strain your relationships, and leave you wondering, What now?

Therapy offers a steady hand during uncertain times. Together, we’ll navigate what’s ending, what’s emerging, and how to move forward with clarity and courage.

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Support Through the Moments That Redefine Us

Divorce, Separation & Breakups

The end of a relationship—whether it’s a marriage, partnership, or long-term bond—can be disorienting. You may be grieving, questioning your worth, or trying to rebuild your life piece by piece. In therapy, you’ll find a space to process your emotions, reclaim your voice, and begin again with strength and self-respect.

Midlife Challenges & Menopause

Midlife isn’t a crisis—it’s a reckoning. For many women, it brings hormonal shifts, evolving roles, and a deep need to re-evaluate what matters most. Whether you’re navigating menopause, empty-nesting, or feeling invisible in a world that doesn’t always honor aging, I offer compassionate support to help you reconnect with your vitality, identity, and wisdom.

Career Burnout & Life Purpose

You’ve achieved a lot—but at what cost? Burnout can drain your energy, your creativity, and your sense of meaning. Whether you’re at a crossroads or simply feeling worn out, therapy can help you reconnect with your values, realign your path, and imagine a life that feels purposeful and sustainable.

Loss isn’t limited to death. It can show up in the end of a chapter, the unraveling of a dream, or the quiet ache of what might have been. Grief has no timeline and no one “right” way to move through it. In therapy, we honor your loss while gently making space for healing, integration, and—eventually—hope.

Grief, Loss & Major Change

Change Can Be Painful. But It Can Also Be Powerful.

Transitions can feel like everything is falling apart—but they’re often the beginning of something new. If you’re ready to navigate your next chapter with greater clarity and self-trust, I’m here to help you write it.

You don’t have to do this alone.

Get in touch to see how I can support you.

Phone: 415-860-6070 | Email: jillekane@gmail.com